At Home Oral Hygiene Guide
Brushing
Brushing properly is just as important as brushing twice a day. Using the right technique helps remove plaque, protect your gums, and prevent cavities.
Step-by-Step Proper Brushing Technique
1. Start at the Gum Line
Position your toothbrush at a 45-degree angle where your gums and teeth meet. Using gentle, circular motions, clean the outer surfaces of each tooth. Apply light pressure — enough to allow the bristles to reach between teeth, but not so much that it causes discomfort. Sweep the brush toward the biting surface to remove loosened plaque.
2. Clean the Inside Surfaces
Use the same circular motion to clean the inside of your back teeth.
3. Brush the Front Teeth Vertically
Hold the toothbrush vertically to clean the inside of your upper and lower front teeth. Use gentle up-and-down strokes and don’t forget to brush along the gum line.
4. Clean the Chewing Surfaces
Use short, gentle strokes to brush the biting surfaces of your teeth. Adjust the angle of your brush as needed to reach all areas.
Take your time and check in the mirror to ensure you’re cleaning every surface. When finished, rinse thoroughly to wash away loosened plaque.
If you experience pain while brushing, bleeding gums, or have questions about your brushing technique, the team at Mountain Dental is here to help.
Are You Flossing the Right Way?
Gum disease starts at the gum line and between teeth — areas your toothbrush can’t fully clean. That’s why daily flossing is essential for preventing gingivitis and protecting your long-term oral health.
But flossing only works if you do it correctly.
Proper Flossing in 4 Easy Steps:
Wind: Wrap about 18 inches of floss around your middle fingers, leaving 1–2 inches to work with.
Guide: Gently guide the floss between teeth using a careful back-and-forth motion.
Glide: Curve the floss into a “C” shape around each tooth.
Slide: Move the floss up and down against the tooth surface and slightly under the gum line. Use a clean section for each tooth.
Be sure to floss every tooth — even the very back molars — and along spaces where teeth are missing.
At Mountain Dental, we believe prevention is the key to a healthy smile. If you’re experiencing bleeding gums, bad breath, or sensitivity, it may be time for a dental exam.
Call (865) 482-1881 to schedule your visit today.
Why Not Contact Us To Schedule An Appointment Today?
At Mountain Dental, we are always excited to get new patients or to here from current ones. Our staff is eager to assist so give us a call or email today!
Four Reasons To Choose Mountain Dental
There are a lot of great reasons to pick Mountain Dental and Dr. Amber Dalal to be your dentist! In fact, there are too many reasons to list here. So, we have randomly picked four to help you see why so many patients choose to have their dental care provided by the staff at Mountain Dental.
Comprehensive Family Care
From routine cleanings and exams to cosmetic and restorative dentistry, we offer complete dental care for patients of all ages in one convenient location.Advanced Dental Technology
We use modern digital imaging, precision tools, and minimally invasive techniques to provide accurate diagnoses and comfortable treatment.Gentle, Patient-Focused Approach
We understand dental anxiety. Our team prioritizes clear communication, comfort, and a stress-free experience at every visit.Trusted Local Dentist in Oak Ridge
Our staff is comprised of caring and devoted dental professionals that are dedicated to helping you achieve optimal dental health.The Latest Dental Technology
At Mountain Dental, we are proud to be a top-rated dentist in Oak Ridge, TN, providing modern, patient-centered dental care for families throughout Oak Ridge and surrounding communities. Using advanced dental technology, we deliver precise, comfortable treatment that enhances both your oral health and your confidence.
If you are searching for a trusted family dentist in Oak Ridge, a gentle dentist for anxious patients, or a cosmetic dentist near you, Mountain Dental is here to help. We prioritize minimally invasive techniques, clear communication, and a calm, welcoming environment to ensure every visit is stress-free.
Call Mountain Dental today at (865) 482-1881 to schedule your appointment with Dr. Amber Dalal in Oak Ridge, TN.
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- Intra-Oral 3D Scanner
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